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Ever fancied trying a gong bath? Sound healing? Sound yoga or sonic meditation?
Join in us for a day of wellbeing tools to raise funds for a humanitarian project here in Wales.
Hara and Sally will offer a day of Sound meditation for wellbeing including: sound yoga, gong bath, singing bowls, sacred dance, medicine wheel work. Tools and experiences to help you feel wonderful.
You make a donation for your taster sessions. Whatever you can afford. And the money goes to support humanitarian causes through a hardworking and wonderful group of women at the https://www.facebook.com/groups/1487942441500475/?ref=group_header In Swansea.
Venue: Cellan Millenium Hall, just outside Lampeter.
11:00 am Welcome, introduction and circle opening
11:15- 11:40 Yoga Mantra
11:40- 12:00 Singing Bowl Healing
Midday - 1:00pm Lunch. Vegan curry, soup and cakes available for sale
2:00-2:30 Drum and Dance
2:30-3:00 Sacred chants and vocal Sound bath
3:00-3:45 Gong Bath
3:45-4:00 Sharing, circle closing